Got a song you want to hear on KFOG? You came to the right place! Submit your pick below, and Big Rick just may play your song weekdays at 5pm!

KFOG's 33 1/3
Weekdays at 3:30pm

The KFOG studio is equipped with what we suspect to be one of radio's last turntables, so we've decided to put it to use! Introducing KFOG's 33 1/3, a daily dose of vinyl weekdays at 3:30pm, powered by your requests!  Submit your song pick below, and it just might end up being played on KFOG. Oh, and if we play your song, you just might pick up a nice little prize, too.

Kaiser Thrive Time
KFOG and Kaiser Permanente bring Fogheads "Thrive Time" every Friday afternoon starting around 5:50pm, a commercial-free hour to take the stress out of your Friday commute.  Tell Big Rick what song makes you Thrive below.